Benefits of Garlic and Turmeric. How it is useful and beneficial for our health

Benefits of Garlic and Turmeric. How it is useful and beneficial for our health .

Turmeric has been considered to be beneficial for health in many ways. Researchers explains, there is a compound called Karakumin in turmeric, which is known for anti-inflamatory properties. It can be helpful in reducing inflammation in the arteries and prevent the creation of the plans. Reducing the risk of blood clots in the studies to reduce the level of blood clastrol, it has also been found to be beneficial. In addition to food, one cup of milk can benefit from the consumption of milk.

In garlic, the effective compound garlic is a very effective drug present in our kitchen, which is known for anti-inflamatory effects. There is a compound called Alicin in Garlic, which helps reduce cholesterol levels and prevent the creation of the plans in the arteries. Garlic intake has also been found to reduce blood pressure, keeping blood vessels healthy and reducing the risk of blood clots. Include garlic in the diet. -------------- Note: This article has been prepared based on the information collected from Medical Reports.