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Side Effects Of Papaya: Papaya, which is full of health properties, is also harmful for many people. These 5 people should not consume papaya even by mistake. Side Effects Of Papaya Fruit: Papaya is a fruit which most people like to eat. Papaya is consumed the most by those people who want to lose weight. The properties present in papaya provide many benefits to the body. But do you know that papaya also has some side effects. Yellow papaya is a healthy source of dietary fiber. Papaya contains low amounts of calories and fat. Which can help in reducing weight. Papaya, which is rich in health properties, is also harmful for many people. So let us know which people should not consume papaya. Disadvantages of eating papaya - (Side Effects Of Eating Papaya) 1. Dehydration- Papaya is a fibrous fruit and consuming it in excess can cause diarrhea. Consuming excessive papaya can cause dehydration.  2. Constipation- Consuming papaya in large quantities can have negative effects on the body....

  If you are following a weight loss diet and still not getting the desired results, then here are some factors that you should reconsider. Reasons For Not Losing Weight: It is generally believed that losing weight means burning more calories than you eat. However, there are many other factors that can affect the amount of weight you lose. Many things can go wrong when you follow a fad diet or workout routine. Your hormones, metabolism, stress level and sleep time are some of the factors that affect body weight. So if you are following a weight loss diet and still not getting the results you want, here are some factors you should consider. In an Instagram post, nutritionist Lavneet Batra has shared some reasons why you are not losing weight despite all your efforts. Let's take a look at these: 1. You're not eating enough protein Protein plays a big role in weight management. It promotes satiety and keeps you full for longer periods of time. Protein is also necessary for mus...

 Weight Loss Exercise: The fat accumulated on the stomach can be reduced only with the help of effective exercise. If you are troubled by belly and waist obesity, then here are 5 effective weight loss exercises that can make your work easier quickly. Belly Fat:  When it comes to weight loss, the most important thing to burn fat is exercise.  No matter what weight loss diet we follow, if we want to lose weight quickly, exercise is very important.  Talking about exercise for weight loss, some people like to go to the gym but some lack time, but they are ready to do anything to lose weight.  So for such people, we have brought some fast weight loss exercises which can be easily done at home and are helpful in reducing belly fat or waist fat quickly.  As the belly fat starts increasing, it starts looking even more unsightly and sometimes we even feel embarrassed, in such a situation, without doing anything extra, start doing these fat burning exercises for half...