If you do these 5 exercises for half an hour for 15 days, your sagging belly will start shrinking rapidly and you will be happy with the reduction in waist size.

 Weight Loss Exercise: The fat accumulated on the stomach can be reduced only with the help of effective exercise. If you are troubled by belly and waist obesity, then here are 5 effective weight loss exercises that can make your work easier quickly.

Belly Fat: When it comes to weight loss, the most important thing to burn fat is exercise. No matter what weight loss diet we follow, if we want to lose weight quickly, exercise is very important. Talking about exercise for weight loss, some people like to go to the gym but some lack time, but they are ready to do anything to lose weight. So for such people, we have brought some fast weight loss exercises which can be easily done at home and are helpful in reducing belly fat or waist fat quickly. As the belly fat starts increasing, it starts looking even more unsightly and sometimes we even feel embarrassed, in such a situation, without doing anything extra, start doing these fat burning exercises for half an hour at home.

Effective exercises to reduce belly fat. Effective exercise to reduce belly.

1. Skipping

Jumping rope may seem like a common exercise to you, but doing this exercise daily can reduce your belly and extra body fat. Start by jumping rope for 5 minutes every day. Gradually increase it to 10, 15 and finally 20 minutes every day. Skipping at home is a great exercise to burn calories and lose weight.

2. Burpees

This exercise is known as an excellent calorie burner. If you do this exercise daily, it targets the fat of the entire body and is helpful in achieving excellent fitness. It can also help in increasing stamina in the body. This exercise is also excellent in toning the muscles.

3. Mountain Climbing

If you want a flat tummy, this can help you achieve your fitness at double the speed. Treat the floor like a mountain, get into a flank position and run across the floor with your arms straight in front of you. Although it may seem simple, doing this increases the heart rate and burns calories. Apart from the stomach, this exercise also targets your shoulders, arms, chest and legs.

4. Jumping Squats

This exercise promotes weight loss. To complete this workout, you will have to come into half squat position keeping your feet at shoulder width. Keep in mind that your back is straight. This exercise is considered very helpful in reducing belly fat.

5. Climbing stairs

Increasing waist size can be controlled by climbing stairs. This exercise helps in working on core muscles. This improves flexibility and balance. This exercise is effective in burning calories.